Dental health can be observed by what you eat or do not eat. Right from the time, we could discern phrases, we have all heard of the foods that are bad for the teeth. How about the ones that favor the health of your teeth?
Eating certain foods can be good for your dental health but should by no means be a substitute for visiting a dentist at least once a year, proper brushing of your teeth, and proper flossing. Also, remember one should reduce sugar intake.
Foods That Promote Good Teeth Include Foods Rich In:
Vitamin D like fish, eggs, and more, vitamin C such as oranges, kale, carrots, etc. Calcium-rich foods include yogurt, cheese, etc. Anti-oxidants are contained in apples, beans, etc. Beneficial bacteria come from the likes of yogurt. With that in mind here are five foods that can work wonders for your dental health.
1. Greens and Vegetables
Greens and vegetables, in general, are rich in vitamins and calcium. The surface of our teeth is made primarily of enamel. Calcium is the primary ingredient in enamel. Folic acid is essential for preventing bleeding or gum disease. The high fiber in greens also promotes cleansing of the teeth and increases saliva flow.
Carrots are rich in vitamins just like other vegetables. In addition, carrots are natural abrasives and therefore have the action of cleansing the teeth and gums. They also promote the release of saliva which helps to wash away the harmful bacteria and food remnants. Do not rely on carrots as a substitute for brushing and flossing teeth.
Cheese contains calcium which is essential for the health of your teeth. In addition to the calcium, cheese also raises the PH level of the saliva which slows the activity of bacteria in the mouth that can cause tooth decay as well as neutralize the corrosive acid. Cheese helps maintain this balance in the mouth.
Yogurt contains good bacteria which helps to neutralize the bad bacteria which can cause problems in the teeth and gums. Yogurt is also high in calcium which is beneficial to the development and maintenance of teeth. Avoid yogurt with additives such as sugar which is harmful to your teeth and will negate the benefits provided by yogurt.
Apple is a good source of malic acid and tannin which help prevent gum disease. Apple is also a natural abrasive and helps promote the release of saliva. Just like carrots, this helps clean out harmful bacteria. The acidic nature of apples after a while can help promote tooth decay so it’s essential that one drinks water and brushes up after eating apples.