Quick and Easy Three Minute Microwave Roast Peanuts Recipe

Enjoy delicious microwave roast peanuts in just three minutes of cook time
microwave roast peanuts pinit

Peanuts, also known as groundnuts, are one of the most versatile and nutritious nuts available. They are a rich source of protein, healthy fats, and various essential vitamins and minerals. They are delicious and keep well at the room temperature in an airtight container. This is why we will be showing you how to make microwave roast peanuts in our featured recipe. Peanuts have been consumed by humans for thousands of years and have played an important role in many cultures around the world.

History of Peanut Consumption

Peanuts originated in South America and were brought to Africa by Portuguese traders in the 16th century. From there, they spread to other parts of the world, including Asia and North America. The first recorded cultivation of peanuts in North America was in the 1700s, and by the 1800s, they had become a popular crop in the southern United States.

In the early 1900s, George Washington Carver, a renowned scientist and inventor, discovered many uses for peanuts and helped to promote their cultivation and consumption. He developed hundreds of products made from peanuts, but not peanut butter, to which it has become a staple food in many households around the world.

Best Ways to Roast Peanuts

Roasting peanuts is a simple and easy way to bring out their natural flavor and make them crunchy and delicious. Three of the best ways to roast peanuts are oven roasting, stovetop roasting, and microwave roast peanuts. Our recipe will feature the latter. This is probably the quickest and easiest way to roast peanuts.

Popular Dishes with Peanuts

Peanuts are a versatile ingredient that can be used in a wide variety of dishes, from sauces and desserts to main meals and salads. This is our short but not exhaustive favorite dishes prepared with peanuts as a core component.

Peanut Butter – Peanut butter is a creamy spread made from ground roasted peanuts. It is a popular ingredient in sandwiches, baked goods, and smoothies.

Satay Sauce – Satay sauce is a popular dipping sauce made from peanuts, coconut milk, and spices. It is often served with grilled meat or vegetables.

Pad Thai – Pad Thai is a popular Thai noodle dish that includes peanuts as a topping. It typically includes rice noodles, shrimp or chicken, vegetables, and a sweet and tangy sauce.

Gado Gado – Gado Gado is an Indonesian salad that includes a variety of vegetables, tofu, and hard-boiled eggs, all topped with a peanut sauce.

Peanut Brittle – Peanut brittle is a sweet and crunchy candy made from caramelized sugar and roasted peanuts. It is a popular snack during the holiday season.

Now to the Microwave Roast Peanuts

Whether you’re enjoying a classic Peanut Butte &Jelly sandwich or a spicy bowl of pad Thai, peanuts are sure to add a delicious and healthy twist to any dish. For now we need you to get started with microwave roast peanuts and we have the perfect recipe published below.

Quick and Easy Three Minute Microwave Roast Peanuts Recipe

Difficulty: Beginner Prep Time 20 min Cook Time 3 min Rest Time 5 min Total Time 28 mins
Servings: 4 Calories: 1656 Cal
Best Season: Suitable throughout the year


This quick and easy microwave roast peanuts recipe is for a snack that anyone can prepare. This takes advantage of using a microwave oven instead of a conventional oven or a cook-top pan to roast your peanuts in a much shorter time and with stunning results.



  1. Thoroughly mix the salt and water to create a salty brine.

  2. Soak the peanuts in the salty brine for about 20 minutes long enough for the flavor to penetrate the nuts.

    The skin should be be wrinkly and soaked to know when ready
  3. Pour out the brine and place the peanuts in a microwave safe dish.

  4. Place the peanuts in the microwave and cook on high for 1½ to 2 minutes.

    Depending on the power of you microwave you should adjust the time. This recipe has been tested at 1½ minutes on 1200 watt microwave
  5. Remove the peanuts from the microwave and stir them gently and carefully.

  6. Return the peanuts into the microwave and cook on high for an additional 1½ to 2 minutes.

  7. Once done, remove the dish from the microwave, spread the peanuts on a tray or platter and let them cool down a bit.

    At this point the peanuts may feel slightly undone. This is normal as the nuts will continue to cook a little bit after removing from the microwave.
  8. Serve once the peanuts have cooled down

    If you need to store the peanuts, let them cool down to room temperature then store in an airtight container.
Nutrition Facts

Serving Size 62.5 g

Servings 4

Amount Per Serving
Calories 1656kcal
% Daily Value *
Total Fat 144g222%
Saturated Fat 20g100%
Sodium 52.6mg3%
Potassium 2058.6mg59%
Total Carbohydrate 48g16%
Dietary Fiber 24g96%
Sugars 12g
Protein 76g152%

Calcium 26 mg
Vitamin B6 49.99 mg
Magnesium 122 mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Properly stored peanuts can last for as much as two months. You can enjoy them crushed and sprinkled on desserts, baked with cake, In salads, and sauces.

You may also season the peanuts with a variety of mild and strong spices in addition to salt depending on your tastes. You also have the option of not using salt especially when dealing with those that have special dietary needs or medical conditions which require limiting salt intake. 

Keywords: Microwave, Oven, Roast, Peanut, Groundnut, Brine

Frequently Asked Questions

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Are peanuts a good source of nutrition?

Yes, peanuts are a good source of protein, healthy fats, and various essential vitamins and minerals, such as vitamin E, niacin, and magnesium.

How should I store roasted peanuts?

Roasted peanuts should be stored in an airtight container at cool to room temperature preferably in a dark place. They can be stored for up to one month.

Can peanuts cause allergies?

Yes, peanuts are one of the most common allergens, and some people can experience severe allergic reactions if they consume even a small amount of peanuts.

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