Orange, Kale, and Banana Smoothie!
The star of this recipe is kale. A nutrient dense and easy to prepare green vegetable. More nutritious than spinach, eaten well sauted or raw as in this recipe. Being low in calories but packed with fibre, vitamins A, C, and K, and minerals such as potassium, copper, and iron, this enhanced drink is a sure way to a healthier you, skin, hair, and nails in all.
Combine all the ingredients in a blender and blend the mixture until the consistency is smooth.