Delicious and brighter eating today

Golden Grilled Tomato Cheese Sandwich

A quick and easy delicious tomato cheese sandwich to enjoy at home and away
Golden Grilled Tomato Cheese Sandwich pinit

Golden Grilled Tomato Cheese Sandwich

Difficulty: Beginner Prep Time 3 min Cook Time 5 min Rest Time 1 min Total Time 9 mins Servings: 1 Calories: 143 Cal Best Season: Suitable throughout the year


This golden pan grilled tomato cheese sandwich is a quick and flavorful dish that can be eaten as is or part of a meal with your favorite salad or French fries.  Take it as a snack with potato crisps as an accompaniment and a hot cup of drinking chocolate.



  1. Spread butter evenly on one side of each slice of bread.

    buttered bread

  2. Cut the tomato into 4 slices and place on one of the slices of bread on the side that has not been buttered. 

    tomato bread

  3. Sprinkle a pinch of salt, pinch of black pepper, and pinch of oregano on top of the tomato slices.

  4. Place the slice of cheese over the tomato slices. If your cheese is not already sliced you can use a grater or cheese slicer to prepare the cheese.

    tomato cheese bread

  5. Place the other slice on top of the cheese with the buttered side facing up.

  6. Place sandwich in a pan or cast iron skillet and grill on low to medium heat for about two minutes or until golden brown. repeat the same on the other side of the sandwich.

    pan grilled tomato cheese sandwich bread

  7. Once grilled to perfection remove from heat and slice into two pieces and serve hot or cool with your favorite beverage or as part of a meal. 

Nutrition Facts

Serving Size 110g

Servings 1

Amount Per Serving
Calories 221
% Daily Value *
Total Fat 16.2g25%
Saturated Fat 10g50%
Trans Fat 0.1g
Cholesterol 40.39mg14%
Sodium 178.9mg8%
Potassium 323.38mg10%
Total Carbohydrate 34.3g12%
Dietary Fiber 2.8g12%
Sugars 5.7g
Protein 13.27g27%

Vitamin A 6%
Vitamin C 3%
Calcium 27%
Iron 7%
Vitamin D 1%
Vitamin E 1%
Vitamin K 2%
Thiamin 1%
Riboflavin 1%
Niacin 0.98%
Vitamin B6 1%
Folate 1%
Pantothenic Acid 1%
Phosphorus 0.99%
Magnesium 1.02%
Manganese 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Pan grilled, Bread, Butter, Cheese, Tomato

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