{"id":478,"date":"2022-04-16T16:13:57","date_gmt":"2022-04-16T16:13:57","guid":{"rendered":"http:\/\/local.brightercooking\/?p=478"},"modified":"2022-04-22T06:00:14","modified_gmt":"2022-04-22T10:00:14","slug":"sunflower-seed-explained","status":"publish","type":"post","link":"http:\/\/local.brightercooking\/sunflower-seed-explained\/","title":{"rendered":"Add a Touch of Health With the Sunflower Seed"},"content":{"rendered":"\n
The sunflower seed is the fruit of the sunflower plant. Botanically speaking, the fruit is a cypsela. The plant is commonly cultivated for the seed which is eaten as a snack or for extracting the sunflower oil.<\/p>\n\n\n\n
The three common types of sunflower seeds are linoleic (most common), high oleic, and NuSun which is developed for the oil<\/a>.<\/p>\n\n\n\n