{"id":466,"date":"2022-04-16T16:02:37","date_gmt":"2022-04-16T16:02:37","guid":{"rendered":"http:\/\/local.brightercooking\/?p=466"},"modified":"2022-04-22T06:00:15","modified_gmt":"2022-04-22T10:00:15","slug":"horseradish-explained","status":"publish","type":"post","link":"http:\/\/local.brightercooking\/horseradish-explained\/","title":{"rendered":"Horseradish, a Pungent but Rich Addition to Your Food"},"content":{"rendered":"\n

Horseradish of the Brassicaceae family is a perennial crop native to Southeastern Europe and Western Asia and is a pungent root vegetable used as a spice.<\/p>\n\n\n\n

It belongs to the same family of vegetables<\/a> which includes\u00a0broccoli<\/a>,\u00a0cabbage<\/a>,\u00a0kale<\/a>,\u00a0mustard,\u00a0radish<\/a>, and\u00a0wasabi<\/a>.<\/p>\n\n\n\n

The plant which is consumed all around the world grows up to 1.5 meters tall and is cultivated primarily for its large, white, tapered root which is used as a condiment in culinary settings.<\/p>\n\n\n\n

Its enzymes break down when cut, releasing mustard oil which irritates the mucous membranes and eyes.<\/p>\n\n\n\n

Horseradish is harvested later in the year, usually when its leaves tend to be killed by frost. This is the best time to buy fresh roots.<\/p>\n\n\n\n

When buying this condiment, look for hard roots. They should not show any signs of mold, bruising, or any soft areas. Green hues on the root are a sign that the contents may be bitter and therefore should also be avoided.<\/p>\n\n\n\n

The larger, older roots should also be avoided as they tend to be fibrous and lack full flavor.<\/p>\n\n\n\n

Commercially processed horseradish is available in stores throughout the year.<\/p>\n\n\n\n

Once at home the root<\/a> should be stored in a refrigerator in the vegetable section preferably wrapped in loose paper. This will allow it to keep for several months.<\/p>\n\n\n\n

How to Prepare Horseradish Spice as a Condiment<\/h2>\n\n\n\n

The roots should be washed thoroughly in cool running water to remove any dirt and soil particles. It should then be dried with a cloth or paper towel.<\/p>\n\n\n\n

Next, you should cut the amount you need enough for a day or two at most. Return the rest to the refrigerator and store it as mentioned above.<\/p>\n\n\n\n

The freshly grated radish mash should be used immediately and\/or preserved in vinegar for the best flavor. It also prevents it from turning dark.<\/p>\n\n\n\n

Once exposed to air or heat it will begin to lose its pungency, darken in color, and become bitter in taste over a short period of time. It is therefore important to grate as the last step before serving.<\/p>\n\n\n\n

Horseradish can be added to vinegarette, or cream to make a sauce which can be added to salad preparations, meats, poultry, fish<\/a>, seafood, and other dishes as a garnish.<\/p>\n\n\n\n

Nutritional Benefits<\/h2>\n\n\n\n

Horseradish contains good amounts of dietary fiber, vitamins, minerals, and antioxidants. It is low in fats and oils and contains just 48 calories per 100 grams and no cholesterol.<\/p>\n\n\n\n

It contains some amounts of various vitamins. Most notably it is a good source of the B-complex vitamin, folates. It also has decent amounts of pyridoxine.<\/p>\n\n\n\n

Fewer amounts of niacin, pantothenic acid, and riboflavin can also be found in this spice vegetable.<\/p>\n\n\n\n

It is also a rich source of vitamin C. It contains large amounts of sodium. This crop is a decent source of potassium, calcium, and copper.<\/p>\n\n\n\n

It also contains good amounts of iron, magnesium, manganese, phosphorus, and zinc.<\/p>\n","protected":false},"excerpt":{"rendered":"

Horseradish of the Brassicaceae family is a perennial crop native to Southeastern Europe and Western Asia and is a pungent root vegetable used as a spice. It belongs to the same family of vegetables which includes\u00a0broccoli,\u00a0cabbage,\u00a0kale,\u00a0mustard,\u00a0radish, and\u00a0wasabi. … <\/p>\n","protected":false},"author":2,"featured_media":643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95],"tags":[89,102,117,100,112,108],"yoast_head":"\nHorseradish Spice, a Pungent but Rich Addition to Your Food<\/title>\n<meta name=\"description\" content=\"Horseradish spice is a root vegetable condiment used for the pungent flavor it imparts on foods such as meats, fish, poultry, and salads\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/local.brightercooking\/horseradish-explained\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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