Nutritional Benefits<\/h2>\n\n\n\nBamboo shoot contains 27 calories per 100 grams and contains no cholesterol and trace amounts of fat. It has moderate amounts of carbohydrates and proteins as well as being a good source of dietary fiber.<\/p>\n\n\n\n
They are a good source of vitamins and minerals. They contain excellent amounts of b-complex vitamins, especially pyridoxine and thiamin. They are also a good source of riboflavin, niacin, and pantothenic acid as well as folates.<\/p>\n\n\n\n
These shoots are an excellent source of potassium, copper, zinc, manganese, phosphorus, and iron.<\/p>\n","protected":false},"excerpt":{"rendered":"
The bamboo shoot also known as the bamboo sprout is the edible shoots of many bamboo species common in many Asian dishes and broths. This is particularly in China, Taiwan, Japan, and other South-East Asian … <\/p>\n","protected":false},"author":2,"featured_media":584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95],"tags":[89,102,100,108],"yoast_head":"\n
What you Should Know About the Bamboo Shoot as a Vegetable<\/title>\n<meta name=\"description\" content=\"The bamboo shoot or bamboo sprout can be eaten as a vegetable and is popular in Asian countries such as China, Thailand, Myanmar and others\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/local.brightercooking\/bamboo-shoot-explained\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What you Should Know About the Bamboo Shoot as a Vegetable\" \/>\n<meta property=\"og:description\" content=\"The bamboo shoot or bamboo sprout can be eaten as a vegetable and is popular in Asian countries such as China, Thailand, Myanmar and others\" \/>\n<meta property=\"og:url\" content=\"http:\/\/local.brightercooking\/bamboo-shoot-explained\/\" \/>\n<meta property=\"og:site_name\" content=\"Brighter Cooking\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-16T09:23:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-22T10:00:19+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/local.brightercooking\/wp-content\/uploads\/2022\/04\/bamboo-shoot.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Editorial Chef\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Editorial Chef\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/local.brightercooking\/bamboo-shoot-explained\/\",\"url\":\"http:\/\/local.brightercooking\/bamboo-shoot-explained\/\",\"name\":\"What you Should Know About the Bamboo Shoot as a Vegetable\",\"isPartOf\":{\"@id\":\"http:\/\/local.brightercooking\/#website\"},\"datePublished\":\"2022-04-16T09:23:23+00:00\",\"dateModified\":\"2022-04-22T10:00:19+00:00\",\"author\":{\"@id\":\"http:\/\/local.brightercooking\/#\/schema\/person\/b5fd8fbebca0663328f31065d195db4d\"},\"description\":\"The bamboo shoot or bamboo sprout can be eaten as a vegetable and is popular in Asian countries such as China, Thailand, Myanmar and others\",\"breadcrumb\":{\"@id\":\"http:\/\/local.brightercooking\/bamboo-shoot-explained\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/local.brightercooking\/bamboo-shoot-explained\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/local.brightercooking\/bamboo-shoot-explained\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/local.brightercooking\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What you Should Know About the Bamboo Shoot\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/local.brightercooking\/#website\",\"url\":\"http:\/\/local.brightercooking\/\",\"name\":\"Brighter Cooking\",\"description\":\"Delicious and brighter eating today\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/local.brightercooking\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/local.brightercooking\/#\/schema\/person\/b5fd8fbebca0663328f31065d195db4d\",\"name\":\"Editorial Chef\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/local.brightercooking\/#\/schema\/person\/image\/\",\"url\":\"http:\/\/1.gravatar.com\/avatar\/741884fbfcea399488ae2d68cc08ea5a?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/1.gravatar.com\/avatar\/741884fbfcea399488ae2d68cc08ea5a?s=96&d=mm&r=g\",\"caption\":\"Editorial Chef\"},\"url\":\"http:\/\/local.brightercooking\/author\/bcchef\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What you Should Know About the Bamboo Shoot as a Vegetable","description":"The bamboo shoot or bamboo sprout can be eaten as a vegetable and is popular in Asian countries such as China, Thailand, Myanmar and others","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/local.brightercooking\/bamboo-shoot-explained\/","og_locale":"en_US","og_type":"article","og_title":"What you Should Know About the Bamboo Shoot as a Vegetable","og_description":"The bamboo shoot or bamboo sprout can be eaten as a vegetable and is popular in Asian countries such as China, Thailand, Myanmar and others","og_url":"http:\/\/local.brightercooking\/bamboo-shoot-explained\/","og_site_name":"Brighter Cooking","article_published_time":"2022-04-16T09:23:23+00:00","article_modified_time":"2022-04-22T10:00:19+00:00","og_image":[{"width":1280,"height":833,"url":"http:\/\/local.brightercooking\/wp-content\/uploads\/2022\/04\/bamboo-shoot.jpg","type":"image\/jpeg"}],"author":"Editorial Chef","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Editorial Chef","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/local.brightercooking\/bamboo-shoot-explained\/","url":"http:\/\/local.brightercooking\/bamboo-shoot-explained\/","name":"What you Should Know About the Bamboo Shoot as a Vegetable","isPartOf":{"@id":"http:\/\/local.brightercooking\/#website"},"datePublished":"2022-04-16T09:23:23+00:00","dateModified":"2022-04-22T10:00:19+00:00","author":{"@id":"http:\/\/local.brightercooking\/#\/schema\/person\/b5fd8fbebca0663328f31065d195db4d"},"description":"The bamboo shoot or bamboo sprout can be eaten as a vegetable and is popular in Asian countries such as China, Thailand, Myanmar and others","breadcrumb":{"@id":"http:\/\/local.brightercooking\/bamboo-shoot-explained\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/local.brightercooking\/bamboo-shoot-explained\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/local.brightercooking\/bamboo-shoot-explained\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/local.brightercooking\/"},{"@type":"ListItem","position":2,"name":"What you Should Know About the Bamboo Shoot"}]},{"@type":"WebSite","@id":"http:\/\/local.brightercooking\/#website","url":"http:\/\/local.brightercooking\/","name":"Brighter Cooking","description":"Delicious and brighter eating today","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/local.brightercooking\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"http:\/\/local.brightercooking\/#\/schema\/person\/b5fd8fbebca0663328f31065d195db4d","name":"Editorial Chef","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/local.brightercooking\/#\/schema\/person\/image\/","url":"http:\/\/1.gravatar.com\/avatar\/741884fbfcea399488ae2d68cc08ea5a?s=96&d=mm&r=g","contentUrl":"http:\/\/1.gravatar.com\/avatar\/741884fbfcea399488ae2d68cc08ea5a?s=96&d=mm&r=g","caption":"Editorial Chef"},"url":"http:\/\/local.brightercooking\/author\/bcchef\/"}]}},"_links":{"self":[{"href":"http:\/\/local.brightercooking\/wp-json\/wp\/v2\/posts\/326"}],"collection":[{"href":"http:\/\/local.brightercooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/local.brightercooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/local.brightercooking\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/local.brightercooking\/wp-json\/wp\/v2\/comments?post=326"}],"version-history":[{"count":0,"href":"http:\/\/local.brightercooking\/wp-json\/wp\/v2\/posts\/326\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/local.brightercooking\/wp-json\/wp\/v2\/media\/584"}],"wp:attachment":[{"href":"http:\/\/local.brightercooking\/wp-json\/wp\/v2\/media?parent=326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/local.brightercooking\/wp-json\/wp\/v2\/categories?post=326"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/local.brightercooking\/wp-json\/wp\/v2\/tags?post=326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}