Health benefits of Garlic<\/h2>\n\n\n\nGarlic comes packed with vitamins, minerals, and anti-oxidants. Anti-oxidants include carotene beta and zeaxanthin. It also has plenty of vitamin B6 (pyridoxine), vitamin B1 (Thiamin), and vitamin C. It has less vitamin B2 (riboflavin), vitamin B3 (niacin), and vitamin B5 (pantothenic acid).<\/p>\n\n\n\n
It also comes packed with manganese, copper, iron, phosphorous, calcium, zinc, and selenium.<\/p>\n","protected":false},"excerpt":{"rendered":"
Garlic is a root herb closely related to the onion, shallot, leek, chive, and rakkyo. It is native to central Asia and is very common in the Mediterranean region, Africa, and Europe as well. In culinary contexts, it is … <\/p>\n","protected":false},"author":2,"featured_media":633,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95],"tags":[89,98,102,117,100,111],"yoast_head":"\n
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